There’s a side of ADHD that people don’t talk about enough. Not the forgetfulness, not the distraction, not the “squirrel brain” stereotypes.

I’m talking about the deep, physical, emotional pain that can happen when someone feels criticised, judged, misunderstood, rejected, or even perceived to be rejected. For many people with ADHD, this experience can feel absolutely overwhelming.

Have you ever noticed how a simple walk in the park can clear your mind? For those of us with ADHD, immersing ourselves in nature isn't just pleasant—it's like hitting the reset button on our brains.​

Exposure to natural sunlight has been shown to play a significant role in managing ADHD symptoms. Research indicates that areas with higher sunlight intensity often report lower rates of ADHD diagnoses (like where I live, in Perth!). This correlation suggests that sunlight may have a protective effect against the development of ADHD. ​